Cold plunge is an effective recovery method used to reduce inflammation and accelerate the body's healing process by immersing the body in cold or ice water. It is ideal for athletes and those with everyday aches and pains. 

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Cold plunges offer a multitude of benefits that can transform your wellness routine by enhancing circulation, boosting your immune system, and accelerating recovery from workouts. The invigorating sensation of cold water can also enhance your mood and reduce stress levels, promoting mental clarity.

It is recommended to immerse yourself for a duration of 3 to 5 minutes to facilitate improved circulation and reduction of inflammation. With time, personal goals may facilitate a longer duration in the plunge. By incorporating this practice, you can effectively bolster both resilience and recovery outcomes.

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We keep our cold plunge tubs at the optimal temperature of 10C or 50F.

An infrared sauna uses infrared light to heat the body directly rather than warming the air around you. This allows for a deeper and more comfortable sweat. The benefits of using an infrared sauna include detoxification, improved circulation, pain relief, and relaxation. Many users also report enhanced skin health and a boost in overall well-being after regular sessions.

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We keep our saunas heated anywhere from 150F-165F.

Red light therapy is a non-invasive treatment that uses specific wavelengths of light to stimulate cellular function and promote healing. This therapy is known for its many benefits, including reducing inflammation, improving skin tone, and enhancing muscle recovery. Additionally, it may aid in pain relief and boost collagen production, making it a popular choice for those seeking natural wellness solutions.

Yes, you must be 18 years or older to use the services at Calgary Recovery Lounge.

If you are under the age of 18, you may use the facility if a legal guardian has signed a consent form and waiver on your behalf.

We require one (1) month's notice for subscription cancellations. Failure to do so will result in a cancellation fee equivalent to the cost of your monthly subscription.

We require 24 hours notice for appointment rescheduling or cancellations. Failure to do so prior to the 24 hour timeframe will result in the forfeiture of your booked appointment time (and if applicable, the visit being taken off the balance for 10-visit passes and monthly subscriptions) and a cancellation fee equivalent to the full cost of your appointment(s).

10-visit packages expire a year after the initial date of purchase. Any left over sessions will be un-usable after the package expires.

Unfortunately, none of our memberships, packages, drop-ins or gift cards are transferrable.

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Unused monthly sessions in your membership will not carry over into the next month. The session total will reset at the beginning of each renewal period.

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If there are sessions left over on a package after expiry, you will not be able to use those sessions or add them to your next package.